JAMIE LYNN FITNESS

I'm just in this mood right now. I think it's a good one, although some might argue that if taken too far it could be self destructi...

We recently were able to move back home, after a 7 month temporary stay in an apartment while our home underwent water damage remediation an...

The other day, a five year old attended my yoga class with her mother. They arrived one or two minutes after I had started the class so I wa...

Meeting new girlfriends is challenging and every bit as awkward as real dating. By now, most ladies have a couple to a few really close frie...

There is a common misconception on how to work out your butt. For decades we have been commanded to "squeeze" the butt at the top ...

Everyone is talking about slowing down and being present. The trouble lies in not knowing how to do this. It's natural to be present whe...