unedited for 100 days. Day 40

I taught three classes today. As a group fitness and yoga instructor, I have the privilege of witnessing the achievement of goals and the powerful benefits on mind and body from a single hour spent working out.  You'd think the students would be the primary beneficiaries of our time spent together. I beg to differ. What I think people may not realize is the impact they have on me. I am so inspired by the people that come to my classes. Whether it's a brand new face or someone who routinely comes every week, each person leaves a mark on my day. I often wonder what's happening on a personal level in each persons life. Sometimes we connect and share before or after class, but often times it's the casual swap of friendly hellos and high fives. Occasionally the conversation goes deeper and I always trust that it's meant to be. It humbles me that people are interested in my life. They way they might ask about my daughter, my weekend or any other relevant well known topic, reminding me how important it is to be available to these relationships. In our own way, we have a friendship. I have to remind myself that it is okay that we aren't spending time together outside of class, and that doesn't make the relationship any less meaningful. It's possible that we underestimate these kinds of connections. Simply being recognized, called by name and shown a kindness on a small but recurring basis is highly valuable. I'm reminded of my favorite clerk at my local market (you know I'm talking about PCC right?) and he once teared up telling my husband that he was afraid to tell me his news of leaving the store. He knew that our almost daily chats were valuable to me and that I would indeed be sad to see him go. We ended up having a proper goodbye on his last night, closing in a hug and a 'thank you'. I think it's important that we don't underestimate the impact we have on one another. To my yoga and group fitness class attendees, you often make my day and I thank you for it!